Experience profound healing and transformation with our expert hypnosis therapy, counseling, and spiritual guidance."

Gurbachan Singh, Founder - Hypnotherapist, Counselor and Spiritual Healer with 6 years of experience, offers personalized care in the following areas  for mental health and Wellness:

• Hypnosis Therapy

• Counseling

• Spiritual Healing

• Past Life Regression

• Addictions

• Releasing Painful Memories 

• Smoking Cessation 

• Anxiety and Stress Relief

• Concentration and Memory improvement

• Improvements in Study Habits

• Phobias and Fears

• Sleep Improvement 

• A clinic that offers hypnotherapy services and promises the Confidentiality and Privacy to the Clients

• A clinic that emphasizes personalized care for each Client.

• A clinic that has a reputation for excellence in the field of hypnotherapy, Counseling and Spiritual Healing.

Hypnosis is a state of focused attention, deep relaxation, and heightened suggestibility. It's a naturally occurring state that can be induced by a trained hypnotherapist or through self-hypnosis techniques.

Benefits of Hypnosis

1. Pain management: Hypnosis can help reduce chronic pain, anxiety, and stress.

2. Anxiety and stress relief: Hypnosis can calm the mind and body, reducing feelings of anxiety and stress.

3. Sleep improvement: Hypnosis can help individuals fall asleep faster and sleep more soundly.

4. Smoking cessation: Hypnosis is a highly effective method for quitting smoking.

5. Weight management: Hypnosis can help individuals develop healthier eating habits and increase motivation to exercise.

6. Improved focus and concentration: Hypnosis can enhance focus, concentration, and mental clarity.

7. Phobia and fear management: Hypnosis can help individuals overcome phobias and irrational fears.

How Hypnosis Works

1. Induction: The hypnotherapist guides the individual into a relaxed state.

2. Deepening: The hypnotherapist helps the individual deepen their relaxation and focus.

3. Suggestion: The hypnotherapist provides positive suggestions to help the individual achieve their goals.

4. Awakening: The hypnotherapist guides the individual back to a state of full awareness.

Myths and Misconceptions

1. Hypnosis is mind control: False. Hypnosis is a collaborative process between the hypnotherapist and the individual.

2. Hypnosis is sleep: False. Hypnosis is a state of focused attention and relaxation, but the individual is not asleep.

3. Hypnosis is only for entertainment: False. Hypnosis has numerous therapeutic benefits and can be used to improve overall well-being.

Self-Hypnosis Techniques

1. Progressive relaxation: Tensing and relaxing different muscle groups.

2. Visualization: Imagining a peaceful, relaxing scene.

3. Guided imagery: Listening to a guided audio recording.

4. Affirmations: Repeating positive statements to oneself.

Counselling, also known as psychotherapy or talk therapy, is a process where an individual, couple, or group works with a trained therapist to explore and understand their thoughts, feelings, and behaviors. Here are some key aspects of counselling:

Goals of Counselling

1. Self-awareness: Understanding one's thoughts, feelings, and behaviors.

2. Problem-solving: Developing strategies to manage and overcome challenges.

3. Personal growth: Enhancing emotional intelligence, self-esteem, and overall well-being.

4. Relationship improvement: Strengthening relationships with family, friends, or romantic partners.

Types of Counselling

1. Individual counselling: One-on-one therapy sessions.

2. Couples counselling: Therapy sessions for two people in a romantic relationship.

3. Family counselling: Therapy sessions for multiple family members.

4. Group counselling: Therapy sessions with a small group of people sharing similar concerns.

Counselling Approaches

1. Cognitive-behavioral therapy (CBT): Focuses on changing negative thought patterns and behaviors.

2. Psychodynamic therapy: Explores unconscious thoughts, feelings, and experiences.

3. Humanistic therapy: Emphasizes personal growth, self-actualization, and self-empowerment.

4. Solution-focused therapy: Focuses on finding solutions rather than analyzing problems.

What to Expect in Counselling

1. Initial consultation: Discussing goals, expectations, and the counselling process.

2. Establishing a therapeutic relationship: Building trust and rapport with the therapist.

3. Exploring concerns and issues: Discussing thoughts, feelings, and behaviors related to the presenting issue.

4. Developing strategies and solutions: Working together to find ways to manage and overcome challenges.

Benefits of Counselling

1. Improved mental health: Reduced symptoms of anxiety, depression, and other mental health conditions.

2. Increased self-awareness: Better understanding of one's thoughts, feelings, and behaviors.

3. Enhanced relationships: Improved communication, conflict resolution, and relationship satisfaction.

4. Personal growth and development: Increased self-esteem, confidence, and overall well-being.

Psychological testing, also known as psychological assessment, is the process of using standardized tests and procedures to evaluate an individual's cognitive, emotional, and behavioral functioning. Here are some key aspects of psychological testing:

Types of Psychological Tests

1. Intelligence Quotient (IQ) tests: Measure cognitive abilities, such as reasoning, problem-solving, and memory.

2. Personality tests: Assess personality traits, such as extraversion, anxiety, or depression.

3. Achievement tests: Evaluate academic achievement, such as reading, writing, or math skills.

4. Neuropsychological tests: Assess cognitive functioning, such as attention, memory, or executive functions, in individuals with brain injuries or disorders.

5. Behavioral assessments: Evaluate behavioral patterns, such as aggression, anxiety, or substance use.

Purposes of Psychological Testing

1. Diagnosis: Identify mental health conditions, such as anxiety, depression, or ADHD.

2. Treatment planning: Develop effective treatment plans tailored to an individual's needs.

3. Research: Advance our understanding of human behavior and mental health conditions.

4. Education: Identify learning disabilities or giftedness.

5. Employment: Evaluate cognitive abilities or personality traits relevant to job performance.

How Psychological Tests are Administered

1. Individual administration: Tests are administered one-on-one with a trained examiner.

2. Group administration: Tests are administered to a group of individuals, often in a classroom or workshop setting.

3. Computerized administration: Tests are administered via computer, often with automated scoring and feedback.

What to Expect During Psychological Testing

1. Initial consultation: Discussing the purpose and scope of the testing.

2. Test administration: Completing the tests, which may involve paper-and-pencil tasks, computerized tests, or behavioral observations.

3. Scoring and interpretation: The examiner scores and interprets the results.

4. Feedback session: Discussing the results and implications with the individual or their representative.

Limitations and Controversies

1. Cultural bias: Tests may be biased towards specific cultural groups.

2. Test anxiety: Individuals may experience anxiety or stress during testing.

3. Misinterpretation: Results may be misinterpreted or misused.

4. Lack of standardization: Tests may not be standardized or validated for specific populations.